Pure Keto

Ingredients 4 boneless pork chops (about 1-inch thick) 1 cup grated Parmesan cheese 1/2 cup almond flour (or crushed pork rinds for extra crunch) 1 tsp garlic powder 1 tsp paprika 1/2 tsp salt 1/2 tsp black pepper 2 large eggs, beaten 2 tbsp olive oil or avocado oil Instructions 1 Prep ovenPreheat oven to 375°F (190°C). Line a baking sheet with parchment paper. 2 Mix coatingIn a bowl, combine Parmesan, almond flour, garlic powder, paprika, salt, and pepper. 3 Dip pork chopsDip each pork chop into beaten eggs, then coat thoroughly in the Parmesan mixture. 4 Sear brieflyHeat oil in a skillet over medium-high. Sear pork chops 2 minutes per side until golden. 5 BakeTransfer seared chops to baking sheet. Bake 15–18 minutes until internal temp reaches 145°F (63°C). 6 Rest & serveLet rest 5 minutes before serving. Garnish with fresh parsley or lemon wedges. 💪 Join the 30‑Day Keto Transformation today! 30-Day Program – Your Guided Path to a Healthier Lifestyle👇👇 https://www.checkout-ds2...

Ingredients 6 boneless chicken thighs 2 tbsp butter 1 tbsp olive oil 5 garlic cloves (minced) 1 cup heavy cream 1/2 cup chicken broth 1/2 cup grated parmesan cheese 1 tsp Italian seasoning Salt and black pepper (to taste) Fresh parsley for garnish Instructions Pat the chicken thighs dry and season both sides with salt, pepper, and Italian seasoning. Heat butter and olive oil in a large skillet over medium-high heat. Cook chicken thighs for about 5–6 minutes per side until golden brown and fully cooked. Remove and set aside. In the same pan, add minced garlic and cook for 30 seconds until fragrant. Pour in chicken broth and scrape the bottom of the pan. Add heavy cream and parmesan cheese. Stir until the sauce becomes smooth and creamy. Return chicken thighs to the skillet and simmer for 5 minutes so the flavors combine. Garnish with fresh parsley and serve hot. Keto Serving Ideas Cauliflower mash Zucchini noodles Steamed broccoli Garlic but...

Light, fluffy, and packed with healthy fats — ideal for breakfast or a quick lunch. ⭐ Ingredients 2 large eggs 1 tbsp heavy cream (optional for fluffiness) ½ cup fresh spinach (chopped) 2 tbsp feta cheese (crumbled) 1 tbsp butter or olive oil Salt & black pepper to taste ⭐ Instructions Ek bowl mein eggs aur heavy cream whisk karo until smooth. Butter ko pan mein melt karo on medium heat. Add chopped spinach and sauté for 30–40 seconds until wilted. Pour the egg mixture over spinach. Jab edges set ho jaayein, crumble feta cheese on top. Fold the omelet gently and cook for another 30 seconds. Serve hot with avocado slices or keto-friendly salsa. ⭐ Why It’s Perfect for Keto High in protein and healthy fats Low-carb greens (spinach) Feta adds flavor without excess carbs Keeps you full for hours ⭐ Macros (Approx per serving) Carbs: 3–4g Protein: 18–20g Fat: 22–25g