Keto Parmesan Crusted Pork Chops

Ingredients

boneless pork chops (about 1-inch thick)

1 cup

grated Parmesan cheese

1/2 cup

almond flour (or crushed pork rinds for extra crunch)

1 tsp

garlic powder

1 tsp

paprika

1/2 tsp

salt

1/2 tsp

black pepper

large eggs, beaten

2 tbsp

olive oil or avocado oil

Instructions

Prep ovenPreheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

Mix coatingIn a bowl, combine Parmesan, almond flour, garlic powder, paprika, salt, and pepper.

Dip pork chopsDip each pork chop into beaten eggs, then coat thoroughly in the Parmesan mixture.

Sear brieflyHeat oil in a skillet over medium-high. Sear pork chops 2 minutes per side until golden.

BakeTransfer seared chops to baking sheet. Bake 15–18 minutes until internal temp reaches 145°F (63°C).

Rest & serveLet rest 5 minutes before serving. Garnish with fresh parsley or lemon wedges.

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✨ Macros (per chop, approx.):

Carbs: 3g
Protein: 32g
Fat: 20g

Comments

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