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🥚 Spinach & Feta Omelet (Keto Recipe)


Light, fluffy, and packed with healthy fats — ideal for breakfast or a quick lunch.

⭐ Ingredients

  • 2 large eggs

  • 1 tbsp heavy cream (optional for fluffiness)

  • ½ cup fresh spinach (chopped)

  • 2 tbsp feta cheese (crumbled)

  • 1 tbsp butter or olive oil

  • Salt & black pepper to taste

⭐ Instructions

  1. Ek bowl mein eggs aur heavy cream whisk karo until smooth.

  2. Butter ko pan mein melt karo on medium heat.

  3. Add chopped spinach and sauté for 30–40 seconds until wilted.

  4. Pour the egg mixture over spinach.

  5. Jab edges set ho jaayein, crumble feta cheese on top.

  6. Fold the omelet gently and cook for another 30 seconds.

  7. Serve hot with avocado slices or keto-friendly salsa.

⭐ Why It’s Perfect for Keto

  • High in protein and healthy fats

  • Low-carb greens (spinach)

  • Feta adds flavor without excess carbs

  • Keeps you full for hours

⭐ Macros (Approx per serving)

  • Carbs: 3–4g

  • Protein: 18–20g

  • Fat: 22–25g

 

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