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Keto Creamy Garlic Chicken Thighs


Ingredients

  • 6 boneless chicken thighs
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 5 garlic cloves (minced)
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/2 cup grated parmesan cheese
  • 1 tsp Italian seasoning
  • Salt and black pepper (to taste)
  • Fresh parsley for garnish

Instructions

  1. Pat the chicken thighs dry and season both sides with salt, pepper, and Italian seasoning.
  2. Heat butter and olive oil in a large skillet over medium-high heat.
  3. Cook chicken thighs for about 5–6 minutes per side until golden brown and fully cooked. Remove and set aside.
  4. In the same pan, add minced garlic and cook for 30 seconds until fragrant.
  5. Pour in chicken broth and scrape the bottom of the pan.
  6. Add heavy cream and parmesan cheese. Stir until the sauce becomes smooth and creamy.
  7. Return chicken thighs to the skillet and simmer for 5 minutes so the flavors combine.
  8. Garnish with fresh parsley and serve hot.

Keto Serving Ideas

  • Cauliflower mash
  • Zucchini noodles
  • Steamed broccoli
  • Garlic butter spinach

Nutrition (Approx Per Serving)

  • Net Carbs: 4g
  • Protein: 28g
  • Fat: 35g
  • Calories: 450

 

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